When the love of your life has to make diet changes that incorporates very little salt and fat you start really analyzing food labels. Add to the issue that he’s a type 1 diabetic so carbs are a needed part of this balance and things start to get really tricky. The carbs of choice are rice and tortillas. But tortillas without salt are almost impossible to find. So like a good little foodie nerd I found a couple recipes to try. Initially they were awful using only flour, canola oil, and water. After a little searching i found a recipe on Childhood101 that I decided to adapt. These are perfect! They bubble just like they’re supposed to and taste great! Such a fast recipe too! This will definitely become a regular recipe in our household.
Homemade Salt-free Flour Tortillas
- 3 cups all purpose flour
- 1 teaspoon baking powder
- 1/3 cup canola oil
- 1 cup warm water
In a mixer, incorporate the dry ingredients.
Add the canola oil and water and mix until the dough forms a ball and pulls away from the sides of the bowl.
On a floured surface, kneed the dough until smooth (about 5 minutes).
Divide into 16 pieces, roll into balls, and slightly flatten before covering with a clean dish towel to rest for 15 minutes.
Once the dough is rested, roll one ball out as thin as possible (I used a Silpat to make rolling the dough easier) before cooking in a dry non-stick skillet on medium heat. When the dough starts to bubble flip it over and cook for another 15-30 seconds. Place the fully cooked tortillas in a covered dish so they stay pliable and hot. Enjoy!
I’m told that these can be frozen but they’re just too good to last so I wouldn’t really know how well that works.
Bubbles mean time to flip!
Turkey day part 1 went down without a hitch but that also might be because I was simply a guest bringing a cake. Nothing dangerous to worry about there. We had such a good time with his family and playing Balderdash with his sisters and cousins was a blast!
Fastforward to yesterday at my mom’s house and we get a bit of a different story. Brie is a cheese with a wax that can be removed so the cheese can be baked and results in a wonderful melty pot of heaven. Removing the wax from a wheel of brie is no longer my job I’m guessing since the knife I was using didn’t like the idea of a quiet family holiday but instead had its mind set on bloodshed. Yep. Nothing like a holiday trip to get stitches. At least the physician assistant that put humpty back together was fun to talk to. Granted, I can’t like her too much since I was only given a script for some antibiotics and nothing to help with the throbbing I was experiencing. Oh well.
I’m interested to see how much nerve damage I end up with after it is all healed. I was changing my bandage today and noticed that there is a decent sized area that has lost feeling. Could be fun. So it goes. At least I can still say that I’ve never broken anything… although maybe if I had broken something instead I would have good meds in my possession.
No that isn’t a vat of blood… it’s Betadine.
It’s the middle of July in the Midwest and usually that means temperatures in the mid nineties. With this latest polar vortex (at least that’s what the news is calling it) we’re comfortably in the mid-seventies. It’s crazy how much this feels like autumn. Which explains why my tummy has been craving comfort food. I made chili last week before the weather change and I felt a little silly but it was too tasty to care. So today I decided that my soup pot needed to be fed something my family calls chicken stew. It’s a hearty chicken soup made with flavorful dark meat and a creamy broth. Like all really good soups it takes a little time but very little effort. You could add noodles to this (I like Reames) but the chicken is so hearty just how it is I think the extra noodles are too much. But I’ve done it and it’s still really good but more of a winter soup that way.
- 6-8 chicken thighs- bone in and skin on
- 8-10 cups water
- 4 carrots diced
- 2 large sweet onions diced
- 1 whole jalapeño
- 1/2 pint mushrooms diced
- 2-3 mini-cups of Knorr Chicken Stock gels
- Salt/Pepper/Poultry Seasoning/Paprika/ cilantro- to taste
- 1 block of cream cheese cubed
- Over medium high heat place chicken, skin-side down, in a large soup pot.
- Cook until chicken is about half done
- Add water, carrots, onions, and jalapeño
- Bring to a boil and lower heat to a simmer for about an hour
- Remove chicken pieces and set aside to cool
- Remove jalapeño and discard
- Skim any excess fat from the top of the soup and discard
- Add mushrooms
- Once chicken is cooled, remove and discard skins and bones, and break chicken into medium pieces before returning them to the pot
- Season with the chicken stock gels making sure to dissolve each one in the soup before tasting and adding any more gels
- Season with the poultry spices, salt, pepper, and paprika to taste
- Remove about two cups of the liquid and add to the cubed cream cheese (I like to microwave this to help melt the cheese) mixing until smooth
- Add the cheese mixture back to the soup
- Add cilantro to taste
- Serve hot (I like to have mine with a little bit of hot sauce added)
Makes 10-12 servings
It’s no secret that I play in the kitchen when I’m bored or stressed. I’m recovering from a really nicely sprained ankle so I was home this weekend and not out playing at the lake watching fire works like so many other people. Absolutely ok since I got to try my hand at making fresh salsa. I have no idea why it’s taken me this long to attempt this sort of thing.
Looking around the kitchen I took quick stock of what I had to make salsa. I received some nice roma tomatoes and onions in my CSA basket last week. I had a few serrano peppers left over from some chili I made a few days earlier. And like any good home cook I’ve always got some garlic and cilantro on hand. Oh and cherries are in season and, more importantly, they’re on sale so I had some of those as well.
This salsa is seriously simple to make with my kick-ass blender. Toss everything in, turn it on, done. Not too hot… but it has a kind of back-of-the-palate growing heat thing going on that I happen to like. The cherries give it a nice change of pace and just a touch of sweetness.
Ingredients (makes about 3-4 cups)
- 3-5 tomatoes- I used Roma
- 1 large sweet onion
- 2 cloves garlic
- 1-2 serrano peppers, stems removed
- 1/4 – 1/2 pound of pitted sweet cherries (frozen can be used if you can’t find these fresh)
- handful of cilantro
- juice from a whole lime
- salt and pepper to taste
- Roughly chop the tomatoes and onion into blender manageable size
- Add all of the ingredients to the blender
- Blend until desired texture is reached
You can chop all of the ingredients by hand but in this instance I liked the idea of something a little smoother than normal.
Lap band patients are supposed to focus on our protein intake. I’ve been slacking heavily lately so I’ve looked for inspiration all over the place. A classmate told me about something called the Dukan Diet. Essentially it’s 90% lean protein and 10% veggies once you get past the initial five days of only protein.
At first an all protein diet sounds dull and tasteless. But when I started looking around at recipes I found something that stood up and grabbed my attention immediately. Sauces! I adore sauces and since texture is such a factor for me and my lap band, sauces help good things stay down.
The first recipe I made was a Korean diced steak. A very tasty start but not the recipe I was the most excited about.
Enter Asian Sticky Chicken (originally found here but I adjusted it a bit for what I had on hand). I used chicken drummettes since it’s easier for me to find the right portion for my tiny tummy. The sauce is four ingredients… FOUR! I’ve never made wings before and this recipe makes me wonder why I haven’t tried them sooner.
Asian Sticky Chicken Wings
8-10 chicken drummettes
3 T balsamic vinegar
3 T low sodium soy sauce
2 T Brown Sugar Blend Splenda
2 t chili paste (I used Gochujang)
•In a medium skillet lightly coated with cooking spray, brown both sides of the chicken (about 4 minutes per side).
•While that is browning, combine the rest of the ingredients in a saucepan, bring to a boil and simmer for 5 minutes, or until it thickens a bit.
•After your chicken has browned, add the sauce to the skillet and cook for another 5 minutes or until chicken is fully cooked. Be sure the sauce doesn’t get too thick or it might burn.
Today’s breakfast was inspired by a single new ingredient to my household. I’ve used it for years but never purchased it until yesterday (I’ve had a few hookups keeping me supplied). It is gochujang or Korean hot/red pepper paste. I initially saw it used on a couple of cooking shows and got curious about it a while ago. I was lucky enough at the time to have a Korean coworker who supplied me with my first taste. I used it mostly as a background flavor for soup or marinades but however I used it I was hooked. I’ve been getting more and more adventurous with spicy foods over the last year or so but having even a half a kilo (just over a pound) of this spicy paste in my fridge intimidated me. Not the case any more. I just had to decide what to make with it for my first real attempt at showcasing this delicious paste.
I remember seeing a recipe that caught my eye a while ago for shakshuka. It is simply poached eggs in a spiced up tomato sauce that originates from the middle east, Tunisia to be exact. Since I really love poached eggs I made a mental note to try this recipe but hadn’t done so until today. I felt that with the cold rain that we have today I needed something a bit more comforting to add to the meal. A toasted tortilla sounded great. Then the picture of huevos rancheros popped into view. Why not merge these two meals? It should be mentioned that I’ve never actually eaten huevos rancheros let alone made them but they’ve always sounded tasty and simple.
So here’s my translation of this blend of recipes. I’m calling it shakshuka rancheros with a Korean kick.
- 1 can diced tomatoes with chilies
- 1 Tbsp gochujang (you could use Sriracha or something similar)
- 2 eggs
- 1 tortilla
1- Puree gochujang with the can of tomatoes with chilies until most of the chunks are gone but not totally smooth
2- Add puree to a hot skillet and cook until the sauce cooks down just a bit. Don’t want this to be like soup. Keep at a simmer.
3- Carefully drop cracked eggs into the simmering pan of sauce. Lower temperature and cover for about 3-4 minutes or until eggs are set to your liking.
4- Toast tortilla in a dry skillet or over the gas flame of your stove.
5- Plate. Place eggs and sauce over the top of the tortilla and serve hot.
This is just a start of what you could do with this recipe. I found the heat just right but you could always change up the kind of tomatoes you use or add more gochujang. Cheese and beans could be added as toppings or even sour cream if you want to go that way with it. It’s simple, cheap, and very tasty.
Some major life changes have been going down in the ramblin’ house the last few weeks. The most prominent is that I am now living alone. I have my trusty guard dog of course but I am devoid of another human under my roof. It is a good change for me, I assure you.
Change brings many challenges and this change is no different. My first order of business is cleaning and reorganizing everything in the house. An act of reclamation, if you will. As I work my way through the house I am also making a list of repairs that need to be done. Here’s the fun part: my neighbors are helping.
I came home one day to find my neighbors from both sides talking about what they could do to help. They had already decided that they would repair some of my fence and fill in the giant ruts that repeated tow truck travel had created (much better than their bake a cake idea if you ask me). How do I thank them for their time and sweat? A bottle of booze perhaps? No, that was given after they helped shovel up the trash left behind in the basement and hauled out seven bags of it to the curb. This called for something better by far. This called for BBQ.
So I am up early with two pretty pig pieces on the smoker. I can’t wait to share this with everyone! They’ve already done so much for this damsel in not-so-much-distress I look forward to thanking them with a full belly of tasty pulled pork.